Lifestyle

Easy Cauliflower Puree {Whole 30, Keto, Paleo}

This cauliflower puree is smooth, it’s silky, and it’s just downright delicious. It’s the side dish you didn’t know you loved until you tried it. And best of all, it’s on your table in minute! Plus, it’s a great side for a Whole 30, keto, or paleo diet! If you asked me ten years ago

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Lifestyle

Want This Year To Be YOUR Year? Tell Yourself A Better Story.

Want This Year To Be YOUR Year? Tell Yourself A Better Story.

Now we’re all re-emerging from the traditional post-festive slump, do you find your thoughts automatically drifting to those things you want to improve this new year? We have already probably read, by now, the myriad of pop psychology suggestions to transform our existence – from writing a letter to your future self and making gratitude…

The post Want This Year To Be YOUR Year? Tell Yourself A Better Story. appeared first on Mother Distracted.

Lifestyle

Shoulder Mobility (22 Min Class)

Let’s show our shoulders some love with this 22-minute shoulder mobility workout class. It’s great for everyone, but especially if you’ve been spending increased time sitting at a desk or are otherwise feeling tight and stiff through your upper body. Maybe try it as a lunchtime work break! You could also use it as the […]

The post Shoulder Mobility (22 Min Class) appeared first on Pumps & Iron.

Lifestyle

Easy Buffalo Chicken Dip Recipe

This easy buffalo chicken dip is made up of just a few ingredients and can be ready to go in minutes! Serve with fresh bread, chips, and veggies for dipping and you’ll have one delicious appetizer for any party! This post contains affiliate links. If you purchase via my links, I may receive a small

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Lifestyle

6 Foods That Can Help Improve Your Gut Health

GutMaintaining a healthy and well-balanced gut is crucial to your overall health since any abnormalities in your gut will greatly impact other functions and processes in your body. Bacteria imbalance in your gut occurs when there are more harmful bacteria than good ones in your gut, increasing your risks of developing conditions that are directly […]
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